EXCERCISE & THE HEART

Regular physical activity helps protect your heart and circulation. It can lower blood pressure, improve cholesterol levels, support a healthy weight and reduce the risk of heart disease and stroke. Walking, cycling, swimming, gardening and dancing can all count.

Adults should generally aim for at least 150 minutes of moderate activity each week, building up gradually and choosing something enjoyable. If you have a heart condition, have not exercised for some time or are worried about symptoms, ask a healthcare professional what is suitable for you. Explore the links on this page for safe, practical ways to become more active.